Listen to ABR

PODCASTS DIRECTORY

Mental Fitness Tips

Mental Fitness Tips

Snackable and useful tips to manage your mental health and fight off mental illnesses.

2019-10-23 07:09:04.0

Treat Yourself Well

Enter the kitchen and fix yourself a meal, talk to people that you have not seen in a while. Take good care of yourself, it goes along way.

2019-10-23 07:06:34.0

Volunteer, It Helps With Your Mental Health

Try to volunteer, it feels good giving back to society. It also helps with mental stability, the human interaction is invaluable as well.

2019-10-23 07:01:47.0

Share a Humor

However and wherever you find humor, enjoy it. When you see something that makes you laugh, make sure you laugh hard, it helps with your mental health.

2019-10-23 06:58:27.0

Keep a Journal

Keeping a journal helps you keep a tab on your mental health and to know and understand when and where things go wrong.

2019-10-23 06:56:28.0

Set Personal Goals

Personal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.

2019-10-23 06:54:01.0

Enjoy Hobbies, It's Good For Your Mental Health

Mental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.

BCX Brand Positioning-Awake Online_Generic2-300x600-12-2019-Tracking Ad-BUS01034
×

Newscast

News Updates

  • G20 leaders pledge to inject 5 trillion into the global economy

  • China offers help to US against Coronavirus

  • United State surpass China and Italy with new cases of Coronavirus

  • Toyota Motor Corporation in Asia seeks credits line

  • Asian shares continues stock rally

  • European shares falls to 1.8%

  • UK Prime Minister tests positive for COVID0-19.

  • Africa Development Bank seeks record 3-billion-dollar debt issue to fight coronavirus;

  • National bank of Ethiopia makes plan to inject 15 billion birr into private banks

  • South Africa records more than 1,000 cases of COVID-19