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Fitness Focus

Fitness Focus

This is an instructional podcast as a digital personal trainer providing useful information to guide your fitness journey during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer.

2022-05-24 09:55:45.0

Upper Body (Shoulders Part 1 - Chest Part 2)

Reverse Fly

2022-05-17 03:26:05.0

Leg Day 2 (Hamstrings Part 1)

This is a great way to warm up your hamstrings. For an added challenge, grab two dumbbells and rest them on the backs of your shoulders behind your head.

2022-05-09 02:07:07.0

Leg Day 2 (Hamstrings)

This is a great way to warm up your hamstrings. For an added challenge, grab two dumbbells and rest them on the backs of your shoulders behind your head.

2022-05-09 01:48:04.0

Lower Body (QUADS)

Regularly performing quad-strengthening exercises may help make it easier to extend your knee and flex your hip. Building strength in your quads may also;

2022-05-04 12:42:19.0

Strength Training Of The Upper Body (Part 2 ) - Standing Chest Press

Doing a chest press while standing will target your pecs in a unique way which can stimulate new muscle growth very effectively.?

2022-05-04 12:36:17.0

Strength Training Of The Upper Body (Part 1)

Resistance Band Raised Leg Pushups

2022-05-04 01:08:10.0

Strength Training Of The Upper Body (Part 3) - Single-Arm Dumbbell Rows

Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on a wall in front for balance. Draw the weight up toward the chest by bending the left elbow straight up toward the ceiling.

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