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Wellness in 60 Sec

Wellness in 60 Sec

The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

2022-09-28 12:29:11.0

Causes Of Heart Attack In Women

Uncomfortable pressure, squeezing, fullness, or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.
Pain or discomfort in one or both arms, the back, neck, jaw, or stomach.

2022-09-28 02:10:12.0

Eat Nuts

Despite being high in fat, nuts are incredibly nutritious and healthy.
They're loaded with magnesium, vitamin E, fiber, and various other nutrients.
Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart diseases

2022-09-28 02:06:54.0

What Music Does To The Heart

Music has a small yet positive impact on heart health, according to a review of recent studies analyzing the relationship between music and changes in the body.

studies suggest that compared to silence, music tends to increase heart rate and speed up breathing.

2022-09-02 03:51:26.0


Hypothermia occurs when the body gets cold
and loses heat faster than the body can make it.

2022-09-02 03:47:59.0

How to Treat Burns

Before you apply treatment to burns, you need
to identify the burn type and the severity of the

2022-08-15 02:34:33.0

Understand Your Skin Type

here are the different skin types that we have

2022-08-15 02:29:46.0

Health Benefits of Scent Leaves

Scent leaf, also known as African basil, is a tropical plant specie belonging to the labiatae family. it is an aromatic herb that has numerous uses and benefits.

2022-08-15 02:24:26.0

Warning Signs of Diabetes

Here are warning symptoms that should make you see a doctor ASAP and check your blood sugar.

2022-08-05 03:41:08.0

Causes of Back Pain

Most of us experience lower back pain at some point in our lives. it becomes most common between ages 30-50.

2022-08-05 03:37:34.0

Basic First Aid Tips

Here are some basic first aid tips for emergencies.

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