Wellness in 60 Sec
Your Body Without Water
Here is how your body works without water.
Main Roles of Minerals In your Body
If you did not know the role of certain minerals in aiding good health of your mind and body, spare a minute and listen to this episode
How do Ultra-Processed Foods Impact Mental Health?
Ultra-Processed Foods are industrial foods made almost entirely of substances extracted from foods like oils, fats, sugars, starches and proteins. few, if any, of their ingredients come directly from natural plant or animal sources.
Deal With Your Blockages The Right Way
sometimes we do not realise that we are suffering from blockages that in turn affect our overall development. here are some ways to recognise a health blockage
A Healthy Immune System
a healthy immune system maintains a balance between tolerating begin substances and attacking unwelcome invaders. this state of equilibrum is known as immune homeostasis.
Experiencing occasional anxiety is a normal part of life, however, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. often anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes.
Hormones control everything in your body, even your thoughts and emotions, even a slight imbalance can produce several symptoms and one of the most prevalent is fatigue.
Best Teas for Digestion
here are some best teas for digestion and other health benefits
Inflammation is the root cause of nearly all disease. here are ways to start reducing inflammation
How Much Protein do you need to build Muscles?
Protein is essential for re-building and building muscle, but health experts warn eating too much can pose health risks.
The current Recommended Daily Allowance (RDA) is 0.8 grams of protein per kilogram of body weight.
Endurance or strength athletes are recommended to take in 1.2 to 2 grams of protein per kilogram of body weight each day.
Consuming too much protein — over 2 grams per kilogram of body weight per day comes with risks, notes Rose-Flores, including kidney dysfunction, unwanted weight gain, and increased risk for osteoporosis, and azotemia.