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Wellness in 60 Sec

Wellness in 60 Sec

The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

2023-02-01 10:59:48.0

Again, Keep Yourself Dehydrated

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, --anything but alcohol.

2023-01-30 02:09:35.0

Foods High In B-Vitamins

Salmon is high in riboflavin, niacin, vitamin B6, and vitamin B12, as well as a good source of thiamine and pantothenic acid. Additionally, it’s low in mercury and high in omega-3 fats and protein.
Leafy greens, especially spinach, collards, turnip greens, and romaine lettuce, are among the best vegetable sources of folate. Enjoy them raw or steam them briefly to retain the most folate.

2023-01-20 01:09:40.0

Teeth Care

Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups.
However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health

2023-01-20 01:06:11.0

Managing Cholesterol

Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones.
However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns.
Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood.

2023-01-16 02:30:31.0

Insulin Resistance

Insulin resistance means you have a lot of insulin circulating in your system and yet your body is not responding to the actions of insulin. The number 1 action of insulin is to stabilize your blood sugar levels so that you don't become prediabetic or diabetic.

2023-01-16 02:19:47.0

Ear Care pt 2

Clean the outer part and the back of your ears.
Do not put earbuds, pen caps, or any other thing inside the ears. These things push the wax deeper into the ears.
If you must clean inside your ears, your doctor would recommend you do so with ear drops or irrigation with a syringe.

2023-01-09 11:27:47.0

Ear care part 1

What do I do if I have too much ear wax?
Some people make more ear wax than others. Sometimes, a buildup of earwax can cause problems. Your doctor will recommend over-the-counter ear drops that can soften ear wax and allow it to exit the ear easily.
Alternatively, your doctor can look inside your ear and use instruments specifically designed
to remove earwax.

2023-01-09 11:20:49.0

How to de-bloat PCOS naturally

Bloating is the gasy and over-full feeling in your stomach even when you take only water. Bloating reduces your ability to digest food and absorb nutrients including supplements. So fixing it is very important if you must thrive in your health

2022-12-21 12:46:30.0

The Benefits of Cucumber

Cucumber is an alkaline fruit, The water content helps rehydrate your cells deeply. The greenback is rich in folate and is perfect for your immune system.

2022-12-21 01:14:10.0

The Different Stages Of Breast Cancer

here are the different stages of Cancer

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