Strength Training Of The Upper Body (Part 3) - Single-Arm Dumbbell Rows

Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on a wall in front for balance. Draw the weight up toward the chest by bending the left elbow straight up toward the ceiling. 

We are going to be doing 4Sets of 15 reps, are you ready!? Let’s go!